Indian Okra

Chef: Richard Fletcher

Ethnic: Indian
Main Ingredient: Okra
Categories: Vegetables
Meal Type: Dinner
Food Type: Vegetarian
Level:Easy
Servings: 4
Prep Time:2 minutes
Cook Time:6 minutes

This okra is nice and crispy. It ’s not slimy. I first had this dish in India in 1971. I loved it.

  • 1 large tablespoon coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cayenne
  • 1 cup okra

Recipe

Heat up oil in skillet. When skillet is hot add cumin seeds. When they start toasting add the okra. Cook for around 3 minutes and then add your spices. Cook until okra is done. Add salt to taste.


Nutritional information
Nutrition Facts
Serving Size 1 Indian Okra
Servings Per Batch 4
Amount Per Serving
Calories44 Calories from Fat 1
% Daily Value *
Total Fat 4g6%
Saturated Fat 3g15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 4mg0%
Potassium 120mg3%
Total Carbohydrate 3g1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Vitamin A 4%
Vitamin C 11%
Calcium 3%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.