Okra and corn
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
Okra
Categories:
Vegetables
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
2
Prep Time:5 minutes
Cook Time:10 minutes
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This is a great way to cook okra.
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- 1/2 medium diced onion
- 3 cloves diced garlic
- 2 cups okra
- 1 cup corn
- 1 tablespoon olive oil
- 6 MORNINGSTAR FARMS Veggie Breakfast Bacon Strips
- 1 teaspoon salt
- 1 teaspoon white pepper
Recipe
Pre heat oven to 350. Cook bacon strips for 10 to 12 minutes or until done.
Heat up skillet. Add olive oil. When oil is hot add the onions and garlic. Sauté until golden brown. Add the okra and sauté until golden brown add the corn and cook until corn is done. Add the diced bacon strips.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Okra and corn Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories487 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 10g | 16% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1430mg | 60% |
| Potassium 1754mg | 50% |
| Total Carbohydrate 95g | 32% |
| Dietary Fiber 19g | 75% |
| Sugars 20g | |
| Protein 11g | 21% |
| Vitamin A | 1233% |
| Vitamin C | 82% |
| Calcium | 24% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |