Pina colada
Chef: Richard Fletcher
Ethnic:
Mexican
Main Ingredient:
Pineapple
Categories:
Beverage
Meal Type:
Beverage
Food Type:
Vegan
Level:Easy
Servings:
4
Prep Time:2 minutes
Cook Time:
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I first had this in Mexico. I still love this receipe. In Miami Beach there was a juice bar called Athens juice bar which made this fresh everyday.
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- 1 cup fresh pineapple
- 2 cups coconut milk
- 1/4 cup ice
Recipe
Cut pineapple into cubes. Place in blender.
Blend fresh pineapple in blender. Strain. Add fresh coconut milk. Blend
Serve with crushed ice in glasses.
Blend fresh pineapple in blender. Strain. Add fresh coconut milk. Blend
Serve with crushed ice in glasses.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Pina colada Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories286 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 24g | 38% |
| Saturated Fat 21g | 107% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 16mg | 1% |
| Potassium 319mg | 9% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
| Protein 3g | 7% |
| Vitamin A | 0% |
| Vitamin C | 35% |
| Calcium | 3% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |