Avocado toastada

Chef: Richard Fletcher

Ethnic: Mexican
Main Ingredient: avocado
Categories: Main
Meal Type: Dinner
Food Type: Non vegetarian
Level:Easy
Servings: 4
Prep Time:15 minutes
Cook Time:5 minutes

I probaly had my first toastada when I was 5 years ago. This is very easy to make.

Salsa

  • 5 medium Tomatillos
  • 1 whole Avocados | Avocado
  • 1 teaspoons salt
  • 1 teaspoon salt
  • 1 whole lemon
  • 1 whole chipotle peppers in adobo sauce
  • whole jalapeno Pepper
  • 1/8  cup cilantro
  • 1 whole lemon
 

Salad

  • 1/2 tsp Vanilla
  • 12 large shrimp
  • 1 tablespoon olive oil
  • 1 cup Mango
  • 1 whole Avocados | Avocado
  • 1 whole Lemon juice | fresh Lemon juice
  • 1 cup alfalfa sprouts
  • pinch of salt
  • 4 tortilla corn tortillas
 

Recipe

Salsa

Juice the lemon. Add all ingredients to blender. Blend until smooth.

Salad

Sauté in olive oil and the vanilla the shrimp for around 5 minutes.
Mix all ingredients in bowl. Add the lemon juice and garnish with salt.
 
 
Heat up the corn tortillas. Place on plate a corn tortilla. Add the salad mixture and the salsa on top of the corn tortilla.
 


Nutritional information
Nutrition Facts
Serving Size 1 Avocado toastada
Servings Per Batch 4
Amount Per Serving
Calories350 Calories from Fat 2
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g14%
Monounsaturated Fat 13g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 106g35%
Sodium 1697mg71%
Potassium 849mg24%
Total Carbohydrate 31g10%
Dietary Fiber 10g 39%
Sugars 9g
Protein 16g 31%
Vitamin A 16%
Vitamin C 73%
Calcium 9%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.