Here's an easy tool to use to calculate your favorite recipes for its nutritional value.

Type your ingredient in the search by ingredient text box. Press the "Search by ingredient in USDA database" button. Results will appear. Press the "Add Ingredient" button with the proper serving size and ingredient. Your ingredient will appear in the Ingredients box. Change the serving size if needed.

Nutritional Score Card

Please correct following errors

Nutritional Score Card Part 1 help

Nutritional Score Card Part 2 help

*Servings:

Type your ingredient in the search by ingredient text box. Press the "Search by ingredient in USDA database" button. Results will appear.Press the "Add Ingredient" button with the proper serving size and ingredient. Your ingredient will appear in the Ingredients box. Change the serving size if needed.

1 tablespoon (tbsp) = 3 teaspoons (tsp)
1/16 cup (c) = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
1 cup= 16 tablespoons
8 fluid ounces (fl oz) = 1 cup
1 pint (pt) = 2 cups
1 quart (qt) = 2 pints
4 cups = 1 quart
1 gallon (gal) = 4 quarts
16 ounces (oz) =   1 pound (lb)  
1 milliliter (ml) = 1 cubic centimeter (cc)
1 inch (in) = 2.54 centimeters (cm)