Here's an easy tool to use to calculate your favorite recipes for its nutritional value.
Type your ingredient in the search by ingredient text box. Press the "Search by ingredient in USDA database" button. Results will appear. Press the "Add Ingredient" button with the proper serving size and ingredient. Your ingredient will appear in the Ingredients box. Change the serving size if needed.
Nutritional Score Card
Nutritional Score Card Part 1 help
Nutritional Score Card Part 2 help
*Servings: |
Type your ingredient in the search by ingredient text box. Press the "Search by ingredient in USDA database" button. Results will appear.Press the "Add Ingredient" button with the proper serving size and ingredient. Your ingredient will appear in the Ingredients box. Change the serving size if needed.
1 tablespoon (tbsp) = | 3 teaspoons (tsp) |
1/16 cup (c) = | 1 tablespoon |
1/8
cup = |
2
tablespoons |
1/6
cup = |
2
tablespoons + 2 teaspoons |
1/4
cup = |
4
tablespoons |
1/3
cup = |
5
tablespoons + 1 teaspoon |
3/8
cup = |
6
tablespoons |
1/2
cup = |
8
tablespoons |
2/3
cup = |
10
tablespoons + 2 teaspoons |
3/4
cup = |
12
tablespoons |
1
cup = |
48
teaspoons |
1
cup= |
16 tablespoons |
8
fluid ounces (fl oz) = |
1
cup |
1
pint (pt) = |
2
cups |
1
quart (qt) = |
2
pints |
4
cups = |
1
quart |
1
gallon (gal) = |
4
quarts |
16
ounces (oz) = |
1
pound (lb) |
1 milliliter (ml) = | 1 cubic centimeter (cc) |
1 inch (in) = | 2.54 centimeters (cm) |