Tofu with Hoisen Sauce
Chef: Richard Fletcher
Ethnic:
Japanese
Main Ingredient:
Tofu
Categories:
Main
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes minutes
Cook Time:5 minutes
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My dear friend Elise showed me this dish while I was visiting Denver during the seventies. Back then it was an exotic dish. Tofu and hoisin sauce were new to us Americans. My Dad would make Japanese food during the sixties but these two ingredients I didn’t see until years later. At that time Los Angles had only a few Japanese restaurants. I didn’t see a sushi restaurant until the early eighties.
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- 1 block hard tofu
Vegetables
- 1 cup Chinese snow peas
- 2 tablespoons hoisin sauce
Recipe
Cut tofu into cubes. Heat wok with 1 tablespoon peanut oil. Add Chinese snow peapods. Cook for 1 minute .Add tofu and hoisin sauce. Cook for another minute.
Serve with brown rice
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu with Hoisen Sauce Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories38 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 131mg | 5% |
| Potassium 40mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 2g | |
| Protein 2g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |