Baked Tofu

Chef: Richard Fletcher

Ethnic: American
Main Ingredient: Tofu
Categories: Main
Meal Type: Brunch
Food Type: Vegetarian
Level:Easy
Servings: 4
Prep Time:5 minutes
Cook Time:5-8 minutes

I made up this recipe in the eighties. It was nice to have for brunch. Very easy to make.
  • 1 block tofu (one package)
  • 1 tablespoon tamari
  • 1 slice Jarlsberg cheese
  • 1/16 teaspoon sesame oil
  • 1/16 tablespoon Mirin Rice Cooking Wine
  • 1/16 teaspoon oregano for garnish

Recipe

Preheat oven to broil
Slice tofu into thin slices.
Put tofu into casserole dish.
Sprinkle tofu with tamari or soy sauce.
Sprinkle tofu with sesame oil and marin
With fingers marinate into tofu.
Put slices of cheese on top of all tofu.
Sprinkle oregano on top of cheese.
Broil until cheese is golden brown.
 


Nutritional information
Nutrition Facts
Serving Size 1 Baked Tofu
Servings Per Batch 4
Amount Per Serving
Calories51 Calories from Fat 2
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g7%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 6g2%
Sodium 267mg11%
Potassium 45mg1%
Total Carbohydrate 1g0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 10%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.