Berbere

Chef: Richard Fletcher

Ethnic: Ethiopian
Main Ingredient: Paprika
Categories: Condiments
Meal Type:
Food Type: Vegan
Level:
Servings: 1
Prep Time:10 minutes
Cook Time:around 2 minutes

Berbere is a condiment used for the foundation of many Ethiopian recipes. It’s very easy to make and the spices are very beneficial to your health.
 
 
  • 1/4 teaspoon ground allspice
  • 3/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 teaspoon  fenugreek seed
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground turmeric
  • 6 tablespoons paprika
  • 1 teaspoon salt
  • 1 teaspoon ginger
  • 2 tablespoons  chopped onion
  • 1 teaspoon minced garlic
  • 1 cup Merlot wine
  • 1 cup ghee

Recipe

Turn burner to medium.
Heat up skillet. Put all spices in skillet and stir constantly until you can smell the spices. Do not burn the spices.
Place spices in blender along with the wine and blend until smooth. Place in a container and place ghee on top. This will create a seal.
 


*ground coriander not found in USDA database
*ground cumin not found in USDA database
*ground black pepper not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 Berbere
Servings Per Batch 1
Amount Per Serving
Calories1907 Calories from Fat 1
% Daily Value *
Total Fat 190g293%
Saturated Fat 118g589%
Monounsaturated Fat 48g
Polyunsaturated Fat 10g
Trans Fat 7g
Cholesterol 488g163%
Sodium 2390mg100%
Potassium 1306mg37%
Total Carbohydrate 34g12%
Dietary Fiber 17g 67%
Sugars 6g
Protein 10g 19%
Vitamin A 516%
Vitamin C 6%
Calcium 20%
Iron 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.