Egyptian ful
Chef: Richard Fletcher
Ethnic:
Egyptian
Main Ingredient:
Fava beans
Categories:
Stew
Meal Type:
Breakfast
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:10 minutes
Cook Time:6 to 8 hours
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This is a common breakfast street food cooked many different ways in Egypt. It is very good for the body.
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- 1 cup Broadbeans (fava beans), mature seeds, raw
- 3 teaspoons cumin powder
- dash of salt
- 1 whole lime juice
- 2 tablespoons olive oil
- 3 diced roma red Tomatoes
- 1/2 medium diced onion
- 4 medium eggs
Recipe
Cook fava beans in crock pot 6 to 8 hours at low setting. When fava beans are cooked drain them and place in large skillet. Add olive oil, cumin powder, salt and lime juice. Cook on low for around 5 minutes. Take off burner and garnish with tomatoes, red onions and the hard boiled eggs.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Egyptian ful Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories273 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 12% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 164g | 55% |
| Sodium 112mg | 5% |
| Potassium 630mg | 18% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 10g | 42% |
| Sugars 4g | |
| Protein 16g | 32% |
| Vitamin A | 13% |
| Vitamin C | 19% |
| Calcium | 9% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |