Zucchini and fish

Chef: Richard Fletcher

Ethnic: Mexican
Main Ingredient: fish
Categories: Fish
Meal Type: Dinner
Food Type: Non vegetarian
Level:Easy
Servings: 2
Prep Time:5 minutes
Cook Time:5 to 7 minutes

This is a very quick and easy Mexican fish dish.
  • 2 large zucchini diced
  • 1 fillet whitefish
  • 4 teaspoons oregano
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 dash salt
  • 1 tablespoon butter

Recipe

Combine all spice ingredients. Put in paper bag and add the fish to bag. Shake bag.
Heat up skillet. Add the butter. When butter is hot add the zucchini. Sauté until golden brown. Add the fish and cook on high for around two minutes and flip over and cook for another 2 minutes.
 


Nutritional information
Nutrition Facts
Serving Size 1 Zucchini and fish
Servings Per Batch 2
Amount Per Serving
Calories254 Calories from Fat 2
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Monounsaturated Fat 4g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 75g25%
Sodium 156mg7%
Potassium 1245mg36%
Total Carbohydrate 14g5%
Dietary Fiber 6g 22%
Sugars 8g
Protein 24g 47%
Vitamin A 32%
Vitamin C 96%
Calcium 14%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.