okra with papadum
Chef: Richard Fletcher
Ethnic:
Indian
Main Ingredient:
okra
Categories:
Vegetables
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
2
Prep Time:5 minutes
Cook Time:5 minutes
|
|
I made this up when I had some okra and poppadum. Poppadum are India version of potato chips. They are made out of chickpea flour and high in protein. |
Ingredients
- 1 cup diced okra
- 1/2 tablespoon ghee
- 1 teaspoon mustard seeds
- 2 whole papadum(Indian potato chips)
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 dash salt
Recipe
Heat up oil in skillet. When skillet is hot add cumin seeds. When they start toasting add the okra. Cook for around 3 minutes and then add your spices. Cook until okra is done. Add the crushed poppadums’ and 1/4 cup water. Sauté for a few minutes. Add salt to taste.
| Nutrition Facts | |
|---|---|
| Serving Size 1 okra with papadum Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories52 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 114mg | 5% |
| Potassium 216mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 21% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |