Mango licuado
Chef: Richard Fletcher
Ethnic:
Mexican
Main Ingredient:
Mango
Categories:
Beverage
Meal Type:
Lunch
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:
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When I lived in Mexico I would love to go to the farmers market. They had tons of unique fruits and vegetables. I would always get some kind of licuados. My friend Bea and I would buy fruit and vegetables for a few days. She was the one who introduced me to licuados(Mexican fruit smoothies). They were delicious. Thanks Bea. I had a great time shopping with you.
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- 1 cup diced mangos
- 1 teaspoon Vanilla extract, imitation, no alcohol
- 1 1/2 cups milk
- 1/4 cup ice
Recipe
Peel mango. Put meat in blender along with milk and vanilla. Add chopped ice. Blend.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Mango licuado Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories105 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 2g | 4% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 6g | 2% |
| Sodium 28mg | 1% |
| Potassium 176mg | 5% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 9g | |
| Protein 3g | 6% |
| Vitamin A | 11% |
| Vitamin C | 25% |
| Calcium | 8% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |