Papaya licuado
Chef: Richard Fletcher
Ethnic:
Mexican
Main Ingredient:
Papaya
Categories:
Beverage
Meal Type:
Lunch
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:
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When I lived in Mexico I would love to go to the farmers market. They had tons of unique fruits and vegetables. I would always get some kind of Liquado. This was one of my favorites.
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- 1 cup fresh papayas
- 1 teaspoon Vanilla extract, imitation, no alcohol
- 1 1/2 cups milk
- 1 cup ice
Recipe
Put meat in blender along with milk and vanilla. Add chopped ice. Blend.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Papaya licuado Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories224 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 6g | 2% |
| Sodium 32mg | 1% |
| Potassium 250mg | 7% |
| Total Carbohydrate 43g | 14% |
| Dietary Fiber 2g | 9% |
| Sugars 6g | |
| Protein 6g | 12% |
| Vitamin A | 9% |
| Vitamin C | 37% |
| Calcium | 9% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |