Chicken stew
Chef: Richard Fletcher
Ethnic:
Mexican
Main Ingredient:
chicken
Categories:
Chicken
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:
Servings:
2
Prep Time:5 minutes
Cook Time:10 minutes
|
|
I made this up when I came home from work and saw these few ingredients in the fridge. It ’s a great tasting dish.
|
Ingredients
- 2 cups zucchini
- 1 tablespoons olive oil
- 1/16 cup mole sauce
- 2 breast chicken
- 1/2 bottle dos equis beer
Recipe
Heat up pan. Add olive oil. Sauté zucchini until golden brown. Sauté chicken until golden brown. Add the mole and stir until mole is smooth. Add the beer and simmer for around 10 minutes.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken stew Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories587 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 19g | 29% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 305g | 102% |
| Sodium 1179mg | 49% |
| Potassium 1310mg | 37% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 101g | 202% |
| Vitamin A | 6% |
| Vitamin C | 34% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |