Rosemary Lamb

Chef: Richard Fletcher

Ethnic: American
Main Ingredient: lamb
Categories: Lamb
Meal Type: Dinner
Food Type: Non vegetarian
Level:Easy
Servings: 2
Prep Time:10
Cook Time:20 minutes

Seared lamb with rosemary and wine. The spinach and mushrooms are a great match together.

Ingredients

  • 16 oz Lamb, Australian, imported, fresh, separable fat, raw
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 large onion
  • 2 cloves garlic
  • 1 tablespoon pepper
  • 1 cup mushrooms
  • 1 cup spinach
  • pinch of salt
  • 4 fl oz Alcoholic Beverage, wine, table, red, Burgundy
  • 1 tbsp fresh Rosemary
 

Recipe

Preheat oven to 375
Place the pepper and salt on a plate. Place the rosemary in a coffee grinder. Blend until smooth. Place the rosemary on the plate and mix the spices together. Place the lamb on the spice mixture and turn it over. Completely cover both sides of the lamb with the mixture.
 
Heat up pan. When pan is hot add the olive oil. Search the meat for 2 minutes on one side and two minutes on the other side. Place the meat on a plate and set aside. Add the butter and sauté the onions and garlic until they are translucent. Add the mushrooms and spinach and cook until the spinach is cooked. Add the sherry. Place the lamb in the pan. Cover the iron skillet and place in the oven for 15 minutes.
 
 
Take out of oven and let it rest for 5 minutes.


Nutritional information
Nutrition Facts
Serving Size 1 Rosemary Lamb
Servings Per Batch 2
Amount Per Serving
Calories6106 Calories from Fat 1
% Daily Value *
Total Fat 638g981%
Saturated Fat 325g1627%
Monounsaturated Fat 260g
Polyunsaturated Fat 27g
Trans Fat 0g
Cholesterol 714g238%
Sodium 397mg17%
Potassium 1420mg41%
Total Carbohydrate 17g6%
Dietary Fiber 4g 15%
Sugars 4g
Protein 60g 121%
Vitamin A 33%
Vitamin C 24%
Calcium 26%
Iron 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.