4 ingredients eggs
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
eggs
Categories:
Main
Meal Type:
Breakfast
Food Type:
Vegetarian
Level:Easy
Servings:
1
Prep Time:10 minutes
Cook Time:5 minutes
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This is a great 4 ingredient breakfast. Very easy to make.
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- 1 oz Snacks, tortilla chips, low fat, unsalted
- 2 large eggs
- 1 tbsp sambal oelek(chili paste) | chili paste
- 1/2 cup chopped Broccoli
Recipe
Cut up Broccoli into small pieces. Steam them for 5 minutes. Whisk the eggs. Add all the other ingredients into the egg mixture and stir. Heat up nonstick pan. Add all ingredients into the pan. Cover it and cook the eggs for around 5 minutes or until the eggs are done.
| Nutrition Facts | |
|---|---|
| Serving Size 1 4 ingredients eggs Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories828 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 48g | 74% |
| Saturated Fat 16g | 78% |
| Monounsaturated Fat 18g | |
| Polyunsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 1808g | 603% |
| Sodium 709mg | 30% |
| Potassium 892mg | 25% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | |
| Protein 65g | 131% |
| Vitamin A | 59% |
| Vitamin C | 68% |
| Calcium | 34% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |