4 ingredients eggs

Chef: Richard Fletcher

Ethnic: American
Main Ingredient: eggs
Categories: Main
Meal Type: Breakfast
Food Type: Vegetarian
Servings: 1
Prep Time:10 minutes
Cook Time:5 minutes

This is a great 4 ingredient breakfast. Very easy to make.

  • 1 oz Snacks, tortilla chips, low fat, unsalted
  • 2 large eggs 
  • 1 tbsp sambal oelek(chili paste) | chili paste
  • 1/2 cup chopped Broccoli


Cut up Broccoli into small pieces. Steam them for 5 minutes. Whisk the eggs. Add all the other ingredients into the egg mixture and stir. Heat up nonstick pan. Add all ingredients into the pan. Cover it and cook the eggs for around 5 minutes or until the eggs are done.

Nutritional information
Nutrition Facts
Serving Size 1 4 ingredients eggs
Servings Per Batch 1
Amount Per Serving
Calories828 Calories from Fat 2
% Daily Value *
Total Fat 48g74%
Saturated Fat 16g78%
Monounsaturated Fat 18g
Polyunsaturated Fat 10g
Trans Fat 0g
Cholesterol 1808g603%
Sodium 709mg30%
Potassium 892mg25%
Total Carbohydrate 29g10%
Dietary Fiber 3g 11%
Sugars 3g
Protein 65g 131%
Vitamin A 59%
Vitamin C 68%
Calcium 34%
Iron 9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.