Thai wraps

Chef: Richard Fletcher

Ethnic: Thai
Main Ingredient: peanut butter
Categories: Low Glycemic
Meal Type: Appetizers
Food Type: Non vegetarian
Servings: 2
Prep Time:10
Cook Time:5

This is comfort food at its finest. Anything with a peanut butter sauce I love. This is so easy to make after a hard day ’s work.

  • 1/2 cup, chopped or diced chicken breast
  • 1 head romaine Lettuce
  • 1/2 cup grated carrots
  • 1/2 cup sliced red cabbage
  • 1 cup peanut butter
  • 1 tablespoon coconut aminos
  • 1 tablespoon water


Make peanut butter sauce. And peanut butter water coconut aminos to a serving bowl 

Arrange romaine lettuce on a platter. On each leaf place a carrots, chicken and red cabbage.

*coconut aminos not found in USDA database
*water not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 Thai wraps
Servings Per Batch 2
Amount Per Serving
Calories898 Calories from Fat 623
% Daily Value *
Total Fat 69g106%
Saturated Fat 14g70%
Monounsaturated Fat 33g
Polyunsaturated Fat 19g
Trans Fat 0g
Cholesterol 26g9%
Sodium 614mg26%
Potassium 1828mg52%
Total Carbohydrate 39g13%
Dietary Fiber 15g 60%
Sugars 19g
Protein 47g 94%
Vitamin A 754%
Vitamin C 35%
Calcium 18%
Iron 25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.