Tofu quiche 2

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Ethnic: American
Main Ingredient: Tofu
Categories: Main
Meal Type: Dinner
Food Type: Vegetarian
Level:Easy
Servings: 4
Prep Time:15 minutes
Cook Time:30 minutes

This is quick and easy to make. When I lived in Maui I would make this recipe. It’s delicious.



Ingredients

  • 1/2 block firm tofu
  • 1 small onion 
  • 1/2 cup mushrooms
  • 1 cup spinach
  • 4 tablespoons Bacon bits, meatless
  • 1 dash salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • 8 oz grated edam Cheese
  • 1 oz Chardonnay wine
  • 1 cup chopped broccoli
  • 1 pie crust Pie crust, refrigerated, regular, unbaked 

Recipe

Preheat oven to 350
Steam broccoli until half done. 1 minute
Sauté onions and mushrooms in butter with a little white wine.
Blend tofu in blender.
Grate smoked Edam cheese.
Mix with tofu along with nutmeg, salt and pepper.
Add mushroom mixture and broccoli.
Pour mixture into partially baked pie crust.
Sprinkle with Edam cheese
Bake at 350 for about 30 minutes.
 


Nutritional information
Nutrition Facts
Serving Size 1 Tofu quiche 2
Servings Per Batch 4
Amount Per Serving
Calories526 Calories from Fat 2
% Daily Value *
Total Fat 33g51%
Saturated Fat 16g80%
Monounsaturated Fat 11g
Polyunsaturated Fat 4g
Trans Fat 0g
Cholesterol 50g17%
Sodium 961mg40%
Potassium 363mg10%
Total Carbohydrate 36g12%
Dietary Fiber 3g 11%
Sugars 2g
Protein 21g 42%
Vitamin A 26%
Vitamin C 40%
Calcium 49%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.