Indian Okra
Richard Fletcher
}
Ethnic:
Indian
Main Ingredient:
Okra
Categories:
Vegetables
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:2 minutes
Cook Time:6 minutes
|
|
This okra is nice and crispy. It ’s not slimy. I first had this dish in India in 1971. I loved it. |
Ingredients
- 1 large tablespoon coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1/2 teaspoon cayenne
- 1 cup okra
Recipe
Heat up oil in skillet. When skillet is hot add cumin seeds. When they start toasting add the okra. Cook for around 3 minutes and then add your spices. Cook until okra is done. Add salt to taste.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indian Okra Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories44 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 3g | 15% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 4mg | 0% |
| Potassium 120mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | |
| Protein 1g | 2% |
| Vitamin A | 4% |
| Vitamin C | 11% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |