Shiro
Richard Fletcher
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Ethnic:
Ethiopian
Main Ingredient:
chickpea flour
Categories:
Stew
Meal Type:
Dinner
Food Type:
Vegan
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:15 to 20 minutes
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Shiro is a stew whose primary ingredient is chickpea flour. It ’s quite good and high in protein. It ’s usually served with injera. |
Ingredients
- 1 cup chickpea flour
- 5 cups water
- 1 medium diced onion
- 1 teaspoon olive oil
- 1 teaspoons diced garlic
- 3 teaspoons Berbere
- 1 dash salt
Recipe
Sauté in olive oil the onions and garlic. When they are golden brown add your Berbere and cook for one minute. Add your water. With a whisk gradually add your chick pea mixture. Stir constantly and cook until the mixture turns into a mush. Take off heat and add your salt and pepper.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Shiro Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories111 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 68mg | 3% |
| Potassium 238mg | 7% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 4g | |
| Protein 6g | 11% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |