Bhindi Masala
Richard Fletcher
}
Ethnic:
Indian
Main Ingredient:
Okra
Categories:
Side dish
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:5 minutes
|
|
I am amazed that most people do not like okra. This is one of my most favorite Indian dishes. It ’s nice and crispy. I love the spices. |
Ingredients
- 1 1/2 cups okra
- 2 tablespoons clarified butter
- 3 teaspoons garam masala
- 1 tablespoon turmeric
- dash of salt
Recipe
Wash okra with paper towel.
Cut ends of okra. Slice length wise: cut okra about 3/4 way through.
With a knife spread mixture of garam masala, turmeric and salt inside the okra.
Sauté okra in Ghee (clarified butter) until golden brown.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Bhindi Masala Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories65 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 42mg | 2% |
| Potassium 120mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 10% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |