Lassi
Richard Fletcher
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Ethnic:
Indian
Main Ingredient:
Yogurt
Categories:
Beverage
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes
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When I was India I loved to drink this on a hot day. This mixture cools the body. It great when you are eatting hot food. |
Ingredients
2 cups plain yogurt
1 cup ice crushed
1 1/2 cups water
1/4 tablespoon honey or stevia
1 dash salt
1/8 tablespoon pistachios garnish
1 cup ice crushed
1 1/2 cups water
1/4 tablespoon honey or stevia
1 dash salt
1/8 tablespoon pistachios garnish
Recipe
Blend in blender yogurt, rose water and water.
Add stevia or honey blend.
Pour mixture in glasses filled with ice.
Garnish with pistachios.
Add stevia or honey blend.
Pour mixture in glasses filled with ice.
Garnish with pistachios.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Lassi Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories250 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 101mg | 4% |
| Potassium 294mg | 8% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 2g | 6% |
| Sugars 7g | |
| Protein 8g | 16% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 16% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |