Keer
Richard Fletcher
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Ethnic:
Indian
Main Ingredient:
Basmati Rice
Categories:
Dessert
Meal Type:
Dessert
Food Type:
Non vegetarian
Level:Easy
Servings:
4
Prep Time:10 minutes
Cook Time:50 minutes
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This is India’s version of rice pudding. Try it. I’m sure you will like it. I first had this in India in the seventies. I loved it. It is definitely comfort food. |
Ingredients
- 1/2 cup basmati rice
- 6 cups whole milk
- 1 teaspoon ground cardamom
- 1/2 cup sugar
- 1 teaspoon vanilla extract or 1 teaspoon rosewater
- 1/4 cup pistachios
Recipe
Crush cardamom seeds.
Add milk, cardamom seeds, sugar and rice to pot.
On medium flame stir constantly until milk mixture become thick and rice is done. this should take around 50 minutes.
When rice is done add chopped pistachios or almonds. Add raisins.
Just before serving add the rosewater or vanilla.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Keer Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories452 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 16g | 24% |
| Saturated Fat 7g | 36% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 37g | 12% |
| Sodium 159mg | 7% |
| Potassium 596mg | 17% |
| Total Carbohydrate 64g | 21% |
| Dietary Fiber 1g | 5% |
| Sugars 44g | |
| Protein 15g | 30% |
| Vitamin A | 12% |
| Vitamin C | 1% |
| Calcium | 43% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |