Keer

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Ethnic: Indian
Main Ingredient: Basmati Rice
Categories: Dessert
Meal Type: Dessert
Food Type: Non vegetarian
Level:Easy
Servings: 4
Prep Time:10 minutes
Cook Time:50 minutes

This is India’s version of rice pudding. Try it. I’m sure you will like it. I first had this in India in the seventies. I loved it. It is definitely comfort food.  



Ingredients

  • 1/2 cup basmati rice
  • 6 cups whole milk
  • 1 teaspoon ground cardamom
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract or 1 teaspoon  rosewater
  • 1/4 cup pistachios
 

Recipe

Crush cardamom seeds.
Add milk, cardamom seeds, sugar and rice to pot.
On medium flame stir constantly until milk mixture become thick and rice is done. this should take around 50 minutes.
When rice is done add chopped pistachios or almonds. Add raisins.
Just before serving add the rosewater or vanilla.
 
 
 


Nutritional information
Nutrition Facts
Serving Size 1 Keer
Servings Per Batch 4
Amount Per Serving
Calories452 Calories from Fat 3
% Daily Value *
Total Fat 16g24%
Saturated Fat 7g36%
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 37g12%
Sodium 159mg7%
Potassium 596mg17%
Total Carbohydrate 64g21%
Dietary Fiber 1g 5%
Sugars 44g
Protein 15g 30%
Vitamin A 12%
Vitamin C 1%
Calcium 43%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.