Avocado smoothie
Richard Fletcher
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Ethnic:
Vietnamese
Main Ingredient:
avocado
Categories:
Beverage
Meal Type:
Beverage
Food Type:
Vegetarian
Level:Easy
Servings:
2
Prep Time:5 minutes
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This drink comes from Vietnam. I have never had avocado in a smoothie before. It is incredible. |
Ingredients
- 1 whole avocado
- 2 tablespoons condensed milk
- 1/8 teaspoon pandon
- 1/8 teaspoon vanilla
- 2 cups ice
- 3 cups half and half milk
Recipe
Put all ingredients in blender. Blend until smooth.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Avocado smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories1327 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 62g | 96% |
| Saturated Fat 30g | 148% |
| Monounsaturated Fat 24g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 136g | 45% |
| Sodium 175mg | 7% |
| Potassium 1392mg | 40% |
| Total Carbohydrate 168g | 56% |
| Dietary Fiber 13g | 53% |
| Sugars 4g | |
| Protein 28g | 56% |
| Vitamin A | 29% |
| Vitamin C | 22% |
| Calcium | 45% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |