Savory semolina pancakes

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Ethnic: Indian
Main Ingredient: semolina
Categories: Main
Meal Type: Breakfast
Food Type: Vegetarian
Level:Easy
Servings: 2
Prep Time:10 minutes
Cook Time:10 minutes

My friends at work love these Indian pancakes.



Ingredients

  • 2 cups  semolina flour
  • 1 cup water
  • 1 cup yogurt
  • 1 teaspoon baking powder
  • 1 diced medium tomato
  • 1 diced medium onion
  • 1 whole diced jalapeno pepper
  • 1 teaspoon diced ginger
  • 1 tablespoon diced fresh coriander
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon toasted cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/4 teaspoon cayenne
  • dash of salt
  •  1/4 head diced cabbage
  •  1 tablespoon mango chutney
 

Recipe

 
Mix together semolina flour, yogurt, baking powder and water. Stir until smooth. Batter should be like pancake batter. You may have to add more water if the batter is too thick.
Add chopped onions, tomatoes, cabbage, fresh ginger, fresh coriander and spices. Mix.
Heat griddle. Melt 1 tablespoon of ghee or butter. Ladle spoonful of mixture on griddle. When bubbles become dry turn over pancake. Cook until golden brown.
 
 
After each pancake you may need to add a little more water to the batter.
 
Serve with homemade mango chutney or store bought.
 
 
 
 


Nutritional information
Nutrition Facts
Serving Size 1 Savory semolina pancakes
Servings Per Batch 2
Amount Per Serving
Calories743 Calories from Fat 12
% Daily Value *
Total Fat 7g10%
Saturated Fat 3g15%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 16g5%
Sodium 529mg22%
Potassium 1002mg29%
Total Carbohydrate 142g47%
Dietary Fiber 9g 37%
Sugars 12g
Protein 28g 56%
Vitamin A 20%
Vitamin C 81%
Calcium 45%
Iron 11%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.