Okra and potatoes
Richard Fletcher
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Ethnic:
American
Main Ingredient:
okra
Categories:
Vegetables
Meal Type:
Dinner
Food Type:
Vegan
Level:Easy
Servings:
2
Prep Time:5 minutes
Cook Time:10 to 15 minutes
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My wife and I had this recently and it was gone within seconds. |
Ingredients
- 1 large potato
- 1 large onion
- 2 cups okra
- 1 tablespoon olive oil
- 1 teaspoon Biryani Pulav Massala
- 1 teaspoon paprika
Recipe
Pre heat oven to broil
Cut up potatoes and onions into thin slices. Put all ingredients into a bowl and mix with your hands. Place on cookie sheet and bake for 10 to 15 minutes or until vegetables are done.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Okra and potatoes Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories266 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 23mg | 1% |
| Potassium 1216mg | 35% |
| Total Carbohydrate 47g | 16% |
| Dietary Fiber 9g | 36% |
| Sugars 6g | |
| Protein 7g | 13% |
| Vitamin A | 19% |
| Vitamin C | 105% |
| Calcium | 12% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |