Zucchini and fish
Richard Fletcher
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Ethnic:
Mexican
Main Ingredient:
fish
Categories:
Fish
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:Easy
Servings:
2
Prep Time:5 minutes
Cook Time:5 to 7 minutes
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This is a very quick and easy Mexican fish dish. |
Ingredients
- 2 large zucchini diced
- 1 fillet whitefish
- 4 teaspoons oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 dash salt
- 1 tablespoon butter
Recipe
Combine all spice ingredients. Put in paper bag and add the fish to bag. Shake bag.
Heat up skillet. Add the butter. When butter is hot add the zucchini. Sauté until golden brown. Add the fish and cook on high for around two minutes and flip over and cook for another 2 minutes.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Zucchini and fish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories254 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 25% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 75g | 25% |
| Sodium 156mg | 7% |
| Potassium 1245mg | 36% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 6g | 22% |
| Sugars 8g | |
| Protein 24g | 47% |
| Vitamin A | 32% |
| Vitamin C | 96% |
| Calcium | 14% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |