Cajun delight
Richard Fletcher
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Ethnic:
American
Main Ingredient:
potatoes
Categories:
Soup
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:
Servings:
2
Prep Time:10 minutes
Cook Time:15 minutes
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I love quick and easy dishes. Here’s a Cajun dish. I ’m sure you are going to love it. |
Ingredients
Ingredients
- 15 large shrimp
- 2 serving Turkey sausage, fresh, raw
- 1 large potato
- 1 large corn on the cob
- 1 teaspoon gumbo file
- 1/16 teaspoon saffron
- 1 bottle dos equis beer
Recipe
Put all ingredients in pan except for the corn. Bring to a boil and simmer for 10 minutes. Cut corn of cob and place in soup. Cook for 2 minutes. Serve.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cajun delight Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories445 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 308g | 103% |
| Sodium 1550mg | 65% |
| Potassium 1357mg | 39% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber 6g | 22% |
| Sugars 6g | |
| Protein 46g | 91% |
| Vitamin A | 11% |
| Vitamin C | 71% |
| Calcium | 15% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |