Guacamole omelet
Richard Fletcher
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Ethnic:
American
Main Ingredient:
avocado
Categories:
Main
Meal Type:
Breakfast
Food Type:
Vegetarian
Level:
Servings:
1
Prep Time:5 minutes
Cook Time:5 minutes
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Here’s an Mexican and French way for cooking an omelet. |
Ingredients
Ingredients
- 3 medium eggs
- 1/4 cup milk
- dash of salt
- 1 teaspoon paprika
- 1 teaspoon ghee
guacamole
- 1 whole avocado
- dash of salt
- 1/2 whole lemon
- 6 sprigs fresh cilantro
- 1 tablespoon diced onion
- 1 medium ripe diced tomato
- 2 cloves diced garlic
- 1/2 whole jalapeno Pepper diced
Recipe
Place cilantro, onion, tomato, garlic and jalapeño in a mortar or a large bowl.
Using a spoon, scoop avocado cubes out of peel and place into mortar. Mash the avocado until it ’s still chunky. Do not over mash. You want the guacamole to be chunky. Add the lemon juice, Garnish with fresh cilantro and a sprinkle of salt.
Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Place omelet on serving plate. Spread guacamole on top of omelet and fold omelet in half.
*ghee not found in USDA database
* 2 cloves garlic not found in USDA database
* 2 cloves garlic not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 guacamole omelet Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories637 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 45g | 70% |
| Saturated Fat 10g | 48% |
| Monounsaturated Fat 25g | |
| Polyunsaturated Fat 7g | |
| Trans Fat 0g | |
| Cholesterol 497g | 166% |
| Sodium 622mg | 26% |
| Potassium 2508mg | 72% |
| Total Carbohydrate 40g | 13% |
| Dietary Fiber 20g | 79% |
| Sugars 14g | |
| Protein 28g | 56% |
| Vitamin A | 232% |
| Vitamin C | 212% |
| Calcium | 28% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |