Easy fish
Richard Fletcher
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Ethnic:
American
Main Ingredient:
trout
Categories:
Fish
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:Easy
Servings:
1
Prep Time:5 minutes
Cook Time:7 to 10 minutes
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Here’s a quick and easy way to cook your fish. This recipe use fresh trout and homemade ginger syrup. The syrup really adds flavor to the fish. |
Ingredients
Ingredients
- 1 fillet sea trout
- 1 tablespoon ginger syrup
- pinch of salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Recipe
Preheat oven to broil
Make ginger syrup. http://whatscookingtreasures.com/Home/Display?row=652. This can be made in advance.
Add all ingredients into glass baking dish. Turn the fish over twice to absorb the spice and ginger mixture.
Place in oven and cook for 7 to 10 minutes. Do not burn the fish. Garnish with fresh mangos.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Easy fish Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories386 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 22g | 34% |
| Saturated Fat 4g | 22% |
| Monounsaturated Fat 12g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 198g | 66% |
| Sodium 295mg | 12% |
| Potassium 888mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | |
| Protein 40g | 81% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |