Estofado de Pollo
Richard Fletcher
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Ethnic:
Chilean
Main Ingredient:
chicken
Categories:
Chicken
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:
Servings:
4
Prep Time:15 minutes
Cook Time:30 minutes
Chile has some of the best wines on the planet. Estofado de Pollo is a chicken and vegetable simmered in wine. It’s very easy to make and delicious. |
Ingredients
Ingredients
- 1 large onion
- 2 cloves garlic
- 1 large red pepper
- 1 cup mushrooms
- 4 thigh with skin chicken thigh
- 12 fl oz Chardonnay | Chardonnay wine
- 1 tablespoon olive oil
Recipe
Heat up pan. Add olive oil. When oil is hot add the chicken thighs. Sauté on both sides for a few minutes. Take out of and set aside. Add the onions and garlic. Sauté for a few minutes until onion are translucent. Add the rest of the vegetables. Sauté for a few minutes. Add the wine. Cover the pan and simmer for around 20 to 25 minutes until chicken is cooked.
Nutrition Facts | |
---|---|
Serving Size 1 Estofado de Pollo Servings Per Batch 4 | |
Amount Per Serving | |
Calories437 | Calories from Fat 2 |
% Daily Value * | |
Total Fat 24g | 36% |
Saturated Fat 6g | 30% |
Monounsaturated Fat 11g | |
Polyunsaturated Fat 4g | |
Trans Fat 0g | |
Cholesterol 179g | 60% |
Sodium 107mg | 4% |
Potassium 593mg | 17% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 7% |
Sugars 4g | |
Protein 31g | 62% |
Vitamin A | 27% |
Vitamin C | 95% |
Calcium | 4% |
Iron | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |