Shrimp Quesadilla

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Ethnic: Mexican
Main Ingredient: shrimp
Categories: Main
Meal Type: Dinner
Food Type: Non vegetarian
Level:Easy
Servings: 2
Prep Time:10 minutes
Cook Time:10 minutes

These are tasty quesadillas. They are easy to make and nutritious. Your family will love them.



Ingredients

Sauce

  • 12 large shrimp
  • 1 whole chipotle peppers in adobo sauce
  • 1 cup spinach
  • 1 cup mushrooms
  • 1 tablespoon olive oil
  • 1 tbsp Vanilla
  • 4 tablespoons sour cream
 

Quesadilla

  • 1 cup, shredded cheddar cheese
  • 4 tortilla corn tortillas 
 

Garnish

  • 1 cup alfalfa sprouts
 

Recipe

Make sauce
Heat up pan. Add the olive and vanilla. When hot add the shrimp, mushroom, spinach and chipotle peppers in adobo sauce.
Put lid on pan and simmer for around 10 minutes until shrimp and vegetable are cooked.
Take off burner. Add the sour cream and serve.
 
 
Quesadilla
Preheat oven to 350. Sprinkle the cheese over the corn tortillas. Place in oven for 7 minutes until cheese is melted.
Spoon the shrimp mixture over the corn tortillas. Garnish with sprouts.
 
 


Nutritional information
Nutrition Facts
Serving Size 1 Shrimp Quesadilla
Servings Per Batch 2
Amount Per Serving
Calories611 Calories from Fat 2
% Daily Value *
Total Fat 37g56%
Saturated Fat 18g90%
Monounsaturated Fat 13g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 294g98%
Sodium 1417mg59%
Potassium 573mg16%
Total Carbohydrate 27g9%
Dietary Fiber 4g 15%
Sugars 3g
Protein 44g 88%
Vitamin A 50%
Vitamin C 9%
Calcium 65%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.