Trout with Chipotle peppers sauce

Ethnic: American
Main Ingredient: Trout
Categories: Fish
Meal Type: Dinner
Food Type: Non vegetarian
Servings: 4
Prep Time:10 minutes
Cook Time:20 minutes

My dear friend Todd gave me these trout when he went on a fishing trip to Arkansas. This a different way to cook trout.


  • 4 fillet trout
  • 12 spear tip (2" long or less) Asparagus | Asparagus spears
  • 1`tablespoon olive oil
  • pinch of salt




Preheat oven to 375.
Fillet the trout.
Brush the olive oil in a glass pan. Place the fish in the pan.
Use store bought chipotle peppers in adobo sauce or homemade
Place the adobo sauce over the fish and stuff inside the fish. 
Place in oven and bake for 20 minutes. When time is up place the asparagus next to the trout fillets. Add the lemon juice and cover the dish. Bake for another 10 minutes.

Nutritional information
Nutrition Facts
Serving Size 1 Trout with Chipotle peppers sauce
Servings Per Batch 4
Amount Per Serving
Calories149 Calories from Fat 2
% Daily Value *
Total Fat 9g13%
Saturated Fat 1g7%
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 46g15%
Sodium 80mg3%
Potassium 306mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g 1%
Sugars 0g
Protein 17g 33%
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.