Trout with Chipotle peppers sauce
Richard Fletcher
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Ethnic:
American
Main Ingredient:
Trout
Categories:
Fish
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:Easy
Servings:
4
Prep Time:10 minutes
Cook Time:20 minutes
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My dear friend Todd gave me these trout when he went on a fishing trip to Arkansas. This a different way to cook trout. |
Ingredients
- 4 fillet trout
- 12 spear tip (2" long or less) Asparagus | Asparagus spears
- 1`tablespoon olive oil
- pinch of salt
Recipe
Preheat oven to 375.
Fillet the trout.
Brush the olive oil in a glass pan. Place the fish in the pan.
Use store bought chipotle peppers in adobo sauce or homemade http://whatscookingtreasures.com/Home/Display?row=662.
Place the adobo sauce over the fish and stuff inside the fish.
Place in oven and bake for 20 minutes. When time is up place the asparagus next to the trout fillets. Add the lemon juice and cover the dish. Bake for another 10 minutes.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Trout with Chipotle peppers sauce Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories149 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 46g | 15% |
| Sodium 80mg | 3% |
| Potassium 306mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | |
| Protein 17g | 33% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |