Indian Stew
Richard Fletcher
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Ethnic:
Indian
Main Ingredient:
string beans
Categories:
Main
Meal Type:
Dinner
Food Type:
Vegan
Level:Easy
Servings:
2
Prep Time:19
Cook Time:20
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This is a great dish when you don’t have a lot of time to make dinner. It’s very easy to make and quite tasty. |
Ingredients
- 1 tbsp curry powder
- 1 tbsp turmeric
- 2 tsp, whole fennel seed
- 1 tbl cumin seeds
- 1/2 cup onions
- 3 cloves garlic
- 2 cups finger potatoes
- 2 cups string beans
- 1 tbl coriander powder
- 1 tbl cumin powder
- 1 teaspoon salt
- 2 cups water
- 1 tbl coconut oil
Recipe
Turn stove to high. Add the coconut oil. Add the cumin and fennel seeds. When the seeds start to pop add the garlic and onions. When garlic and onions are sauted add all of the spices. Stir for around 30 seconds and then add the water. Mix in the potatoes and string beans. Turn stove down to medium. Cook for 20 minutes. Every five minutes stir and see if you need more water. You don ’t want to burn it.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indian Stew Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories232 | Calories from Fat 87 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 32% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1211mg | 50% |
| Potassium 945mg | 27% |
| Total Carbohydrate 35g | 12% |
| Dietary Fiber 9g | 35% |
| Sugars 6g | |
| Protein 7g | 13% |
| Vitamin A | 17% |
| Vitamin C | 69% |
| Calcium | 20% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |