turkey egg dish
Richard Fletcher
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Ethnic:
American
Main Ingredient:
turkey
Categories:
Low Glycemic
Meal Type:
Lunch
Food Type:
Non vegetarian
Level:Easy
Servings:
2
Prep Time:5
Cook Time:5
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This is extremely simple and easy to make. |
Ingredients
- 2 patty (cooked from 4 oz raw) Ground Turkey
- 1 tsp turmeric
- 1 tsp curry powder
- 1 tbsp Soy sauce |tamari
- 1 tbsp ghee
- 1 cup Asparagus | Asparagus spears
- 1 cup tomatoes | tomato | plum tomato
- 4 large eggs | egg
Recipe
Recipe
Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
| Nutrition Facts | |
|---|---|
| Serving Size 1 turkey egg dish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories889 | Calories from Fat 487 |
| % Daily Value * | |
| Total Fat 54g | 83% |
| Saturated Fat 19g | 97% |
| Monounsaturated Fat 20g | |
| Polyunsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 1870g | 623% |
| Sodium 1252mg | 52% |
| Potassium 1382mg | 39% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 6g | |
| Protein 85g | 170% |
| Vitamin A | 79% |
| Vitamin C | 52% |
| Calcium | 31% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |