turkey egg dish

Ethnic: American
Main Ingredient: turkey
Categories: Low Glycemic
Meal Type: Lunch
Food Type: Non vegetarian
Servings: 2
Prep Time:5
Cook Time:5

This is extremely simple and easy to make.


  • 2 patty (cooked from 4 oz raw) Ground Turkey
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 1 tbsp Soy sauce |tamari
  • 1 tbsp ghee
  • 1 cup Asparagus | Asparagus spears
  • 1 cup tomatoes | tomato | plum tomato
  • 4 large eggs | egg


Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.

Nutritional information
Nutrition Facts
Serving Size 1 turkey egg dish
Servings Per Batch 2
Amount Per Serving
Calories889 Calories from Fat 487
% Daily Value *
Total Fat 54g83%
Saturated Fat 19g97%
Monounsaturated Fat 20g
Polyunsaturated Fat 10g
Trans Fat 0g
Cholesterol 1870g623%
Sodium 1252mg52%
Potassium 1382mg39%
Total Carbohydrate 13g4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 85g 170%
Vitamin A 79%
Vitamin C 52%
Calcium 31%
Iron 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.