Cauliflower bean turkey stew

Ethnic: American
Main Ingredient: kidney beans
Categories: Low Glycemic
Meal Type: Dinner
Food Type: Non vegetarian
Servings: 4
Prep Time:10
Cook Time:10

This is a dish my wife Barbara made up. I love the unique flavors of this dish. This was one of the dishes that she created during my healing.


  • 1 lb Ground Turkey
  • 2 cup Cauliflower,
  • 1 cup Beans, kidney, all types, mature seeds, canned
  • 1 package taco seasonings


heat up pan. Add the olive oil and cauliflower. Saute for a few minutes. Add 1/4 cup water and your spices. Add your beans and cooked turkey,Place a cover over the pan. Cook for five minutes. Presto your meal is done.

*taco seasonings not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 calif bean turkey stew
Servings Per Batch 4
Amount Per Serving
Calories230 Calories from Fat 83
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g12%
Monounsaturated Fat 3g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 78g26%
Sodium 263mg11%
Potassium 516mg15%
Total Carbohydrate 11g4%
Dietary Fiber 4g 18%
Sugars 2g
Protein 27g 53%
Vitamin A 2%
Vitamin C 48%
Calcium 5%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.