Tofu and mushrooms

Ethnic: American
Main Ingredient: Tofu
Categories: Low Glycemic
Meal Type: Breakfast
Food Type: Vegan
Servings: 2
Prep Time:10
Cook Time:5

This is a unique spin on tofu and mushrooms. I use Indian spices to give the tofu an incredible taste. I use olive oil and key to saute the mushrooms with the spices. I hope you enjoy this recipe.


  • 1 tbsp Soy sauce |tamari
  • 1 tbsp butter | ghee | clarified butter
  • 1 tbsp olive oil
  • 3 tbsp curry powder
  • 1 cup, whole Mushrooms, |Mushrooms
  • 1 block firm Tofu


Heat up pan. Add your ghee and olive oil. When they are both hot add your mushrooms and spices. Saute them until the mushrooms turn golden. In separate bowl mash the tofu with a potato masher. When the tofu is super fine add to pan and cook for around 5 minutes until the tofu and mushrooms are hot.

Nutritional information
Nutrition Facts
Serving Size 1 Tofu and mushrooms
Servings Per Batch 2
Amount Per Serving
Calories217 Calories from Fat 158
% Daily Value *
Total Fat 18g27%
Saturated Fat 6g28%
Monounsaturated Fat 8g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 15g5%
Sodium 521mg22%
Potassium 447mg13%
Total Carbohydrate 9g3%
Dietary Fiber 4g 18%
Sugars 2g
Protein 11g 21%
Vitamin A 5%
Vitamin C 4%
Calcium 22%
Iron 5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.