Broiled, tofu and mushrooms

Ethnic: American
Main Ingredient: yofu
Categories: Low Glycemic
Meal Type: Dinner
Food Type: Vegan
Servings: 2
Prep Time:19
Cook Time:25

This is another quick and easy dish to make after a hard day ’s work. It ’s quite simple and easy to make.


  • 1 tbsp olive oil
  • 1/4 cup Miso
  • 1 tbsp curry powder
  • 1 tbsp tamari
  • 1/4 cup Peanut butter
  • 1 cup Mushrooms
  • 1 block firm Tofu
  • 1/4 cup water
  • 1 tbsp Siracha


Preheat oven. Turn oven to boiler high. Cut tofu into thin strips. Place on pound. Combine all the other ingredients into a  bowl and mix well. Place mushrooms on pan. Spoon the sauce over the tofu and mushrooms.
Place in broiler and cook four around 25 minutes. That to who should be golden color.

*tbsp siracha not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 Broiled, tofu and mushrooms
Servings Per Batch 2
Amount Per Serving
Calories402 Calories from Fat 265
% Daily Value *
Total Fat 29g45%
Saturated Fat 5g27%
Monounsaturated Fat 15g
Polyunsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g0%
Sodium 1935mg81%
Potassium 594mg17%
Total Carbohydrate 20g7%
Dietary Fiber 6g 24%
Sugars 7g
Protein 22g 44%
Vitamin A 26%
Vitamin C 2%
Calcium 23%
Iron 9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.