Aleia fantastic smoothie
Richard Fletcher
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Ethnic:
American
Main Ingredient:
blueberries
Categories:
Beverage
Meal Type:
Beverage
Food Type:
Raw
Level:
Servings:
4
Prep Time:10
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My daughter alia spent some time researching four are great and nutritious smoothie. This is what she came up with. My wife online love this smoothly and the nutritional value it brings. |
Ingredients
- 1 oz cacao powder
- 1 cup Blueberries
- 1 oz chia seeds
- 1 cup coconut milk
- 1 tbsp apple cider vinegar
- 1 tbl flax seeds
Recipe
Recipe
what could be more simpler just place all the ingredients into the blender and blend away.
*flax seeds not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Aleia fantastic smoothie Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories210 | Calories from Fat 157 |
| % Daily Value * | |
| Total Fat 17g | 27% |
| Saturated Fat 13g | 64% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 10mg | 0% |
| Potassium 235mg | 7% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | |
| Protein 3g | 6% |
| Vitamin A | 1% |
| Vitamin C | 7% |
| Calcium | 6% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |