Okra and potatoes

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Ethnic: American
Main Ingredient: okra
Categories: Vegetables
Meal Type: Dinner
Food Type: Vegan
Level:Easy
Servings: 2
Prep Time:5 minutes
Cook Time:10 to 15 minutes

My wife and I had this recently and it was gone within seconds.



Ingredients

  • 1 large potato
  • 1 large onion
  • 2 cups okra
  • 1 tablespoon olive oil
  • 1 teaspoon Biryani Pulav Massala
  • 1 teaspoon paprika

Recipe

Pre heat oven to broil
Cut up potatoes and onions into thin slices. Put all ingredients into a bowl and mix with your hands. Place on cookie sheet and bake for 10 to 15 minutes or until vegetables are done.


Nutritional information
Nutrition Facts
Serving Size 1 Okra and potatoes
Servings Per Batch 2
Amount Per Serving
Calories266 Calories from Fat 4
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g6%
Monounsaturated Fat 5g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g0%
Sodium 23mg1%
Potassium 1216mg35%
Total Carbohydrate 47g16%
Dietary Fiber 9g 36%
Sugars 6g
Protein 7g 13%
Vitamin A 19%
Vitamin C 105%
Calcium 12%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.