🌍 Ethnic Nutritional Scorecard

Compare nutritional profiles of different ethnic cuisines

Nutrition Facts
Greek
Total Overall Score
A
Calories from Fat 3.0 A
Cholesterol 36% A
Sodium 111% A
Potassium 210% A
Total Carbohydrate 33% A
Dietary Fiber 129% A
Sugars 21.0g A
Protein 48.0g A
Vitamin A 2,313% A
Vitamin C 624% A
Iron 36% A
Nutrition Facts
Middle Eastern
Total Overall Score
B
Calories from Fat 6.0 A
Cholesterol 30% A
Sodium 45% A
Potassium 42% F
Total Carbohydrate 51% A
Dietary Fiber 75% C
Sugars 63.0g F
Protein 30.0g D
Vitamin A 120% A
Vitamin C 117% A
Iron 9% A
Nutrition Facts
Italian
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 147% F
Sodium 51% A
Potassium 54% F
Total Carbohydrate 36% A
Dietary Fiber 45% F
Sugars 15.0g A
Protein 51.0g A
Vitamin A 84% B
Vitamin C 150% A
Iron 9% A
Nutrition Facts
Mexican
Total Overall Score
B
Calories from Fat 15.0 A
Cholesterol 117% B
Sodium 72% A
Potassium 63% D
Total Carbohydrate 27% A
Dietary Fiber 57% F
Sugars 15.0g A
Protein 60.0g A
Vitamin A 177% A
Vitamin C 183% A
Iron 9% A
Nutrition Facts
Indian
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 36% A
Sodium 27% A
Potassium 66% D
Total Carbohydrate 42% A
Dietary Fiber 84% B
Sugars 27.0g A
Protein 39.0g C
Vitamin A 138% A
Vitamin C 216% A
Iron 12% A
Nutrition Facts
Spanish
Total Overall Score
B
Calories from Fat 6.0 A
Cholesterol 183% F
Sodium 99% A
Potassium 69% D
Total Carbohydrate 24% A
Dietary Fiber 54% F
Sugars 30.0g A
Protein 51.0g A
Vitamin A 207% A
Vitamin C 543% A
Iron 9% A
Nutrition Facts
Malaysian
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 3% A
Sodium 30% A
Potassium 138% A
Total Carbohydrate 123% C
Dietary Fiber 237% A
Sugars 33.0g A
Protein 66.0g A
Vitamin A 162% A
Vitamin C 522% A
Iron 24% A
Nutrition Facts
Bangladeshi
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 36% A
Sodium 30% A
Potassium 123% A
Total Carbohydrate 51% A
Dietary Fiber 141% A
Sugars 27.0g A
Protein 63.0g A
Vitamin A 261% A
Vitamin C 360% A
Iron 15% A
Nutrition Facts
Cambodian
Total Overall Score
B
Calories from Fat 3.0 A
Cholesterol 24% A
Sodium 111% A
Potassium 60% D
Total Carbohydrate 24% A
Dietary Fiber 60% D
Sugars 9.0g A
Protein 39.0g C
Vitamin A 174% A
Vitamin C 258% A
Iron 15% A
Nutrition Facts
French
Total Overall Score
B
Calories from Fat 3.0 A
Cholesterol 66% A
Sodium 36% A
Potassium 63% D
Total Carbohydrate 30% A
Dietary Fiber 66% D
Sugars 27.0g A
Protein 24.0g F
Vitamin A 84% B
Vitamin C 237% A
Iron 6% A
Nutrition Facts
Indonesian
Total Overall Score
B
Calories from Fat 27.0 A
Cholesterol 96% A
Sodium 81% A
Potassium 99% A
Total Carbohydrate 42% A
Dietary Fiber 69% D
Sugars 42.0g F
Protein 87.0g A
Vitamin A 198% A
Vitamin C 363% A
Iron 18% A
Nutrition Facts
Iranian
Total Overall Score
B
Calories from Fat 15.0 A
Cholesterol 81% A
Sodium 24% A
Potassium 69% D
Total Carbohydrate 30% A
Dietary Fiber 66% D
Sugars 21.0g A
Protein 51.0g A
Vitamin A 63% D
Vitamin C 153% A
Iron 9% A
Nutrition Facts
Israeli
Total Overall Score
B
Calories from Fat 6.0 A
Cholesterol 327% F
Sodium 27% A
Potassium 81% B
Total Carbohydrate 21% A
Dietary Fiber 51% F
Sugars 33.0g A
Protein 45.0g A
Vitamin A 234% A
Vitamin C 663% A
Iron 15% A
Nutrition Facts
Hungarian
Total Overall Score
B
Calories from Fat 9.0 A
Cholesterol 30% A
Sodium 39% A
Potassium 57% F
Total Carbohydrate 60% A
Dietary Fiber 120% A
Sugars 21.0g A
Protein 33.0g D
Vitamin A 99% A
Vitamin C 234% A
Iron 12% A
Nutrition Facts
Pakistani
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 135% D
Sodium 69% A
Potassium 165% A
Total Carbohydrate 66% A
Dietary Fiber 48% F
Sugars 138.0g F
Protein 108.0g A
Vitamin A 93% A
Vitamin C 258% A
Iron 9% A
Nutrition Facts
Syrian
Total Overall Score
B
Calories from Fat 6.0 A
Cholesterol 0% A
Sodium 9% A
Potassium 60% D
Total Carbohydrate 33% A
Dietary Fiber 192% A
Sugars 6.0g A
Protein 42.0g B
Vitamin A 171% A
Vitamin C 69% D
Iron 15% A
Nutrition Facts
Thai
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 90% A
Sodium 81% A
Potassium 84% B
Total Carbohydrate 48% A
Dietary Fiber 78% C
Sugars 27.0g A
Protein 66.0g A
Vitamin A 219% A
Vitamin C 414% A
Iron 15% A
Nutrition Facts
Turkish
Total Overall Score
B
Calories from Fat 6.0 A
Cholesterol 156% F
Sodium 72% A
Potassium 51% F
Total Carbohydrate 36% A
Dietary Fiber 105% A
Sugars 33.0g A
Protein 81.0g A
Vitamin A 93% A
Vitamin C 171% A
Iron 9% A
Nutrition Facts
American
Total Overall Score
B
Calories from Fat 12.0 A
Cholesterol 108% B
Sodium 69% A
Potassium 51% F
Total Carbohydrate 27% A
Dietary Fiber 51% F
Sugars 21.0g A
Protein 60.0g A
Vitamin A 117% A
Vitamin C 144% A
Iron 6% A
Nutrition Facts
Vietnamese
Total Overall Score
B
Calories from Fat 15.0 A
Cholesterol 108% B
Sodium 96% A
Potassium 81% B
Total Carbohydrate 108% B
Dietary Fiber 78% C
Sugars 180.0g F
Protein 69.0g A
Vitamin A 228% A
Vitamin C 222% A
Iron 18% A