Ethiopian okra

Chef: Richard Fletcher

Ethnic: Ethiopian
Main Ingredient: Okra
Categories: Vegetables
Meal Type: Dinner
Food Type: Vegetarian
Level:Easy
Servings: 2
Prep Time:5 minutes
Cook Time:10 minutes

I love okra and this is a very easy and quick recipe to make. The okra is not slimy cooked this way.
  • 3 teaspoons Berbere 
  • 3 teaspoons Niter Kebbeh
  • 2 cups diced  okra
 

Recipe

Heat up skillet with 1 tablespoon Niter Kebbeh.  Add your okra . Add 1 tablespoon Berbere and a dash of water.
 
Cook until okra is done.
 


Nutritional information
Nutrition Facts
Serving Size 1 Ethiopian okra
Servings Per Batch 2
Amount Per Serving
Calories32 Calories from Fat 35
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 15mg1%
Potassium 303mg9%
Total Carbohydrate 7g2%
Dietary Fiber 3g 13%
Sugars 1g
Protein 2g 4%
Vitamin A 8%
Vitamin C 35%
Calcium 8%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.