Indian baked eggplant sandwich
Chef: Richard Fletcher
Ethnic:
Indian
Main Ingredient:
eggplant
Categories:
Sandwich
Meal Type:
Food Type:
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:20 minutes
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This is an Indian recipe I made up. It ’s a great vegetarian dish.
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Ingredients
- 1 whole eggplant
- 1 teaspoon garlic powder
- 1 teaspoon chat masala
- 1 medium tomato
- 1/8 medium onion
- 1/4 cup yogurt
- 1/4 cup cilantro
- 4 whole naan
Recipe
Pre-heat oven to broil
Slice eggplant into thin slices. broil eggplant for around 15 minutes or until done.
Slice tomatoes and onions.
Place eggplant on naan. Place tomatoes, onions and cilantro on top. Mix yogurt and chat masala together. Spoon over ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indian baked eggplant sandwich Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories58 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 2g | 1% |
| Sodium 18mg | 1% |
| Potassium 488mg | 14% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 21% |
| Sugars 6g | |
| Protein 3g | 5% |
| Vitamin A | 7% |
| Vitamin C | 29% |
| Calcium | 4% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |