Taro popsicles

Chef: Richard Fletcher

Ethnic: American
Main Ingredient: taro
Categories: Dessert
Meal Type: Dessert
Food Type: Vegan
Level:Easy
Servings: 8
Prep Time:5 minutes
Cook Time:20-25 minutes

Last month I went to the Asian store and bought some Taro popsicles. Here’s the homemade version. They are great. Highly nutritious.

Ingredients

    • 2 cups diced taro
    • 2 cups coconut milk
    • 1 cup ice
    • 1 teaspoon stevia
    • 1/16 teaspoon pandon
 
 

Recipe

Steam taro for 20 to 25 minutes or until taro is cooked.
 
Peel skins off taro. Place all ingredients in blender. Blend until smooth. Place in popsicles mold and freeze.


Nutritional information
Nutrition Facts
Serving Size 1 Taro popsicles
Servings Per Batch 8
Amount Per Serving
Calories226 Calories from Fat 2
% Daily Value *
Total Fat 13g20%
Saturated Fat 11g54%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 12mg0%
Potassium 330mg9%
Total Carbohydrate 26g9%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g 7%
Vitamin A 0%
Vitamin C 3%
Calcium 3%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.