Indian Stew

Chef: Richard Fletcher

Ethnic: Indian
Main Ingredient: string beans
Categories: Main
Meal Type: Dinner
Food Type: Vegan
Level:Easy
Servings: 2
Prep Time:19
Cook Time:20

This is a great dish when you don’t have a lot of time to make dinner. It’s very easy to make and quite tasty.
  • 1 tbsp curry powder
  • 1 tbsp turmeric
  • 2 tsp, whole fennel seed
  • 1 tbl cumin seeds
  • 1/2 cup onions
  • 3 cloves garlic
  • 2 cups finger potatoes
  • 2 cups string beans
  • 1 tbl coriander powder
  • 1 tbl cumin powder
  • 1 teaspoon salt
  • 2 cups water
  • 1 tbl coconut oil

Recipe

Turn stove to high. Add the coconut oil. Add the cumin and fennel seeds. When the seeds start to pop add the garlic and onions. When garlic and onions are sauted add all of the spices. Stir for around 30 seconds and then add the water. Mix in the potatoes and string beans. Turn stove down to medium. Cook for 20 minutes. Every five minutes stir and see if you need more water. You don ’t want to burn it.


Nutritional information
Nutrition Facts
Serving Size 1 Indian Stew
Servings Per Batch 2
Amount Per Serving
Calories232 Calories from Fat 87
% Daily Value *
Total Fat 10g15%
Saturated Fat 6g32%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g0%
Sodium 1211mg50%
Potassium 945mg27%
Total Carbohydrate 35g12%
Dietary Fiber 9g 35%
Sugars 6g
Protein 7g 13%
Vitamin A 17%
Vitamin C 69%
Calcium 20%
Iron 9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.