Cauliflower bean turkey stew
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
kidney beans
Categories:
Low Glycemic
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:
Servings:
4
Prep Time:10
Cook Time:10
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This is a dish my wife Barbara made up. I love the unique flavors of this dish. This was one of the dishes that she created during my healing.
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- 1 lb Ground Turkey
- 2 cup Cauliflower,
- 1 cup Beans, kidney, all types, mature seeds, canned
- 1 package taco seasonings
Recipe
Recipe
heat up pan. Add the olive oil and cauliflower. Saute for a few minutes. Add 1/4 cup water and your spices. Add your beans and cooked turkey,Place a cover over the pan. Cook for five minutes. Presto your meal is done.
*taco seasonings not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 calif bean turkey stew Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories230 | Calories from Fat 83 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 12% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 78g | 26% |
| Sodium 263mg | 11% |
| Potassium 516mg | 15% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 18% |
| Sugars 2g | |
| Protein 27g | 53% |
| Vitamin A | 2% |
| Vitamin C | 48% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |