Tofu and mushrooms
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
Tofu
Categories:
Low Glycemic
Meal Type:
Breakfast
Food Type:
Vegan
Level:Easy
Servings:
2
Prep Time:10
Cook Time:5
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This is a unique spin on tofu and mushrooms. I use Indian spices to give the tofu an incredible taste. I use olive oil and key to saute the mushrooms with the spices. I hope you enjoy this recipe.
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- 1 tbsp Soy sauce |tamari
- 1 tbsp butter | ghee | clarified butter
- 1 tbsp olive oil
- 3 tbsp curry powder
- 1 cup, whole Mushrooms, |Mushrooms
- 1 block firm Tofu
Recipe
Heat up pan. Add your ghee and olive oil. When they are both hot add your mushrooms and spices. Saute them until the mushrooms turn golden. In separate bowl mash the tofu with a potato masher. When the tofu is super fine add to pan and cook for around 5 minutes until the tofu and mushrooms are hot.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu and mushrooms Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories217 | Calories from Fat 158 |
| % Daily Value * | |
| Total Fat 18g | 27% |
| Saturated Fat 6g | 28% |
| Monounsaturated Fat 8g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 521mg | 22% |
| Potassium 447mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 18% |
| Sugars 2g | |
| Protein 11g | 21% |
| Vitamin A | 5% |
| Vitamin C | 4% |
| Calcium | 22% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |