Broiled, tofu and mushrooms
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
yofu
Categories:
Low Glycemic
Meal Type:
Dinner
Food Type:
Vegan
Level:Easy
Servings:
2
Prep Time:19
Cook Time:25
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This is another quick and easy dish to make after a hard day ’s work. It ’s quite simple and easy to make.
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- 1 tbsp olive oil
- 1/4 cup Miso
- 1 tbsp curry powder
- 1 tbsp tamari
- 1/4 cup Peanut butter
- 1 cup Mushrooms
- 1 block firm Tofu
- 1/4 cup water
- 1 tbsp Siracha
Recipe
Recipe
Preheat oven. Turn oven to boiler high. Cut tofu into thin strips. Place on pound. Combine all the other ingredients into a bowl and mix well. Place mushrooms on pan. Spoon the sauce over the tofu and mushrooms.
Place in broiler and cook four around 25 minutes. That to who should be golden color.
*tbsp siracha not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Broiled, tofu and mushrooms Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories402 | Calories from Fat 265 |
| % Daily Value * | |
| Total Fat 29g | 45% |
| Saturated Fat 5g | 27% |
| Monounsaturated Fat 15g | |
| Polyunsaturated Fat 8g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1935mg | 81% |
| Potassium 594mg | 17% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 24% |
| Sugars 7g | |
| Protein 22g | 44% |
| Vitamin A | 26% |
| Vitamin C | 2% |
| Calcium | 23% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |