turkey and cauliflower rice
Chef: Richard Fletcher
Ethnic:
American
Main Ingredient:
Turkey
Categories:
Low Glycemic
Meal Type:
Dinner
Food Type:
Non vegetarian
Level:Easy
Servings:
2
Prep Time:5
Cook Time:19
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This is a variation of Turkey and rice. Instead of using rice we are using cauliflower rice. The dish may not look like it ’s tasty and nutritious get it is. It ’s very easy to make
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- 1 lb Ground Turkey
- 1 floweret Cauliflower
- 1 tbk taco seasoninhs
Recipe
Recipe
my wife used one back I ’ve frozen cauliflower rice and then added the one pound Turkey and taco seasonings. Add 1 cup water and then simmer for around 10 minutes
*tbk taco seasoninhs not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 turkey and cauliflower rice Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories337 | Calories from Fat 157 |
| % Daily Value * | |
| Total Fat 17g | 27% |
| Saturated Fat 5g | 23% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 156g | 52% |
| Sodium 134mg | 6% |
| Potassium 557mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 45g | 89% |
| Vitamin A | 3% |
| Vitamin C | 5% |
| Calcium | 4% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |