Spinach Dish
Chef: Richard Fletcher
Ethnic:
Middle Eastern
Main Ingredient:
Spinach
Categories:
Main
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:10 minutes
Cook Time:10 minutes
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I first made this dish in New York City in the seventies. I love this dish. I had this this probably a 100 times since then. This is the filling for Spanakopita(Greek spinach pie). There are many variations for this recipe. This one is very simple.
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- 1 bunch fresh spinach
- 2 whole fresh Lemon juice
- 3 cloves garlic diced fine
- 1 medium onion diced fine
- 1 cup diced feta cheese
- 28 large olives
- 1 tablespoon olive oil
Recipe
Sauté in olive oil the onion, garlic, salt and pepper until the onion becomes clear. Add the spinach. Cook until spinach is wilted. Take off burner. Add fresh lemon juice, olives and feta cheese.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spinach Dish Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories210 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 33% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 33g | 11% |
| Sodium 715mg | 30% |
| Potassium 592mg | 17% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 4g | 14% |
| Sugars 4g | |
| Protein 9g | 18% |
| Vitamin A | 165% |
| Vitamin C | 63% |
| Calcium | 32% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |